Hey i hear almods are the healtiest nuts, but they have about 11g of fat and 9 grams of carbs in 2 oz, isn't conusming a mix of carbs and fat detrimental? If not when can i eat almonds for snacking?
Banned
Hey i hear almods are the healtiest nuts, but they have about 11g of fat and 9 grams of carbs in 2 oz, isn't conusming a mix of carbs and fat detrimental? If not when can i eat almonds for snacking?
Anabolic Member
Most of the carbs coming from almonds are dietary fiber. So it will have minimum effect on your slin levels. Eat them prior to your workout with a meal or as a snack in between meals. Whatever you prefer and your diet allows.
~US~
AR Hall of Fame
Yeah, gotta subtract that fiber.
SC
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote