I'm getting married in 6 months. Bach party in Miami in 4 month. Diet is clean, and I'm finishing up a 10 week bulker in two weeks. Trying to take off a bit of fat right now. I'll probably be a little bad over the next few weeks, but I'm gonna kick the diet in to overdrive in Early January.
Goals
190-195lbs
6-8%bf
32 inch waist
6 pack!!!!!
Currently:
214lbs
36inch wast
14-16%bf
No pack
Eating 6 meals ed, at around 2400-3000 cals ed
Bringing a cooler with me to work everyday.
Getting my flax, and clean carbs
lots of chicken tuna and clean steak
5x ew weights
3-5 days ew cardio 30-45mins
Gonna hit some fina/prop/winny or some Cyp/ bold/winny in February for 12 weeks.
Drop cals and hit some clen/eca, and maybe some T3
Then Hawaii in June!!!!!
Wish me luck