this is a good read, kinda long but not too bias.
Anabolic Steroids
A Review for the Clinician
Eric C. Kutscher,1,2 Brian C. Lund2 and Paul J. Perry2,3
1 Western Missouri Mental Health Center, Kansas City, Missouri, USA
2 Clinical and Administrative Pharmacy Division, College of Pharmacy, University of Iowa,
Iowa City, Iowa, USA
3 Department of Psychiatry, College of Medicine, University of Iowa, Iowa City, Iowa, USA
The number of athletes self-administering ergogenic pharmacological agents
to increase their competitive edge continues to be a problem.Most athletes using
anabolic steroids (AS) have acquired a crude pharmacological database regarding
these drugs. Their opinions regarding steroids have been derived from their subjective
experiences and anecdotal information. For this reason, traditional warnings
regarding the lack of efficacy and potential dangers of steroid misuse are
disregarded. A common widely held opinion among bodybuilders is that the anabolic
steroid experts are the athletic guruswho for years have utilised themselves
as the experimental participants and then dispensed their empirical findings. This
review will address the common anabolic steroid misconceptions held by many
of today’s athletes by providing an evaluation of the scientific literature related
to AS in athletic performance.
As athletic competition continues to intensify,
athletes strive for higher levels of performance to
achieve success. Many of these athletes, as well as
their coaches, believe that one must do whatever is
required to win. If this formula requires the use of
performance enhancing substances, such as anabolic
steroids (AS), this is an acceptable gamble. Thus,
the number of athletes administering performance
enhancing pharmacological agents to achieve their
goals is no longer limited to elite athletes, but to all
categories of athletes.[1]
Being actively involved with the bodybuilding
population, through various regional and national
bodybuilding competitions as well as interviewing
bodybuilders around the Midwest, the authors are
aware of the use of various types of performance enhancing
agents. These athletes have varying attitudes
on the effects, mechanism of action, and adverse
effects that are related to the use of these substances.
AS are themost prevalent agents being used among
this population. AS are also the most studied of all
the performance enhancing agents. Although there
are many AS studies, there is no consensus among
researchers regarding their effectiveness as ergogenic
agents. In contrast, bodybuilders eagerly postulate
numerous potential mechanisms of action and
endorse AS efficacy because of their first-hand experience.[
2]
The AS using athletes of today have a ‘sophisticated’
steroid pharmacological knowledge, based
on both their subjective experiences and anecdotal
information, which in their minds surpasses the majority
of healthcare providers.[1,3] For this reason,
traditional warnings from healthcare providers regarding
the lack of efficacy and potential dangers
of steroid misuse are largely disregarded.[1] Today,
it appears that the AS experts in athletic competition
are not medical clinicians, but athletes and former
athletes who dispense their anecdotal AS experience
as dogma to anyone willing to listen. Healthcare
professionals caring for these athletes need to
have amore thorough understanding of theAS ergogenic
literature to have legitimate dialoguewith these
patients when caring for them. Clinicians run the
risk of losing their credibility with patients because
they are under-informed as to the efficacy and toxicity
of the AS.[1]
Unfortunately, based on the pattern of AS usage
currently being practised in the US, past efficacy
and toxicology studies are of limited value in delineating
the benefits and hazards of these drugs in
the common dosages used by today’s athletes. Due
to the limitations among current studies on the effects
of AS, and the lack of literature in athletic performance,
understanding the beliefs of the user by
the general practitioner may be difficult. The goal
of this article is to provide an unbiased summary
of the relevant literature relating to AS use, including
epidemiology, pharmacology, efficacy, adverse
effects and misconceptions common among bodybuilders.
This review will also incorporate the anecdotal
theories of bodybuilders relating to safety
and efficacy and the relevant literature that rebuts
or strengthens their arguments. The uses of nutritional
AS, such as androstenedione, are not included
in this review.
1. Epidemiology
The prevalence of AS use has been reported in
several populations, but data on the exact prevalence
are limited to surveys of students and athletes
whomay be reluctant to admit actual usage of these
controlled substances. There have been estimates of
more than 1 to 3 million current or former AS users
in the US. Many of these may be young adults.[4,5]
The most recent estimates report that 4 to 12% of
US high school boys have used AS at sometime in
their life.[6] Arecent survey conducted by Blue Cross
and Blue Shield Association[7] reported that AS were
the second most common substances known to be
used for athletic performance among 12- to 17-yearold
people, second only to creatine (31 vs 57%,
respectively). Sullivan et al.[8] reported that 65 to
84% of adolescent AS users were participants in
organised athletics.[8] On the other hand, other reports
showed that 3.2% ofModesto, California 7th
grade girls and 2.8% of Massachusetts 6th and 7th
grade girls have reported using AS, respectively.[9,10]
These reports of AS use may be confounded by false
positive reports, consisting of over the counter AS
supplements or failure to accurately answer survey
questions correctly. Nonetheless, these numbers are
worrisome, especially when considering the adverse
growth suppressing effects of AS in young adults.[11]
A recent National Collegiate Athletic Association
survey[12] found that only 1.1% of college athletes
surveyed reported AS use, and Yesalis et al.[13] reported
29.3% of college football players and 20.6%
of male track-and-field athletes reported AS use.
Some of the highest estimates have come from Yesalis
and Bahrke,[10] reporting that 78% of trackand-
field athletes in 1972 had prior steroid use.
After Olympic athletes, the second most prevalent
group believed to misuse AS is the bodybuilding
and/or weightlifting population. Yesalis et al.[14]
reported that 55%of elite power lifters admit to AS
usage. Tricker et al.[15] reported the same percentage
among amateur competitive bodybuilders. These
high numbers relate to the fact that many bodybuilding
competitions do not actually test for AS
usage among competitors.Many of the ‘natural bodybuilding’
organisations provide the option of polygraph
or urinalysis tests if a competitor stands out
as an AS user. Most ‘major’ competitions such as
those held by the National Physique Committee,
state that athletes must be ‘drug free’but do not test
the competitors. Additionally, athletes have found
systems to work around the rules of competing ‘drug
free’ and have actually challenged the credibility
of drug testing in athletic competition.[16]
Although these reports of AS usage seem high,
our experience in surveying bodybuilders suggests
that these numbers may be under estimated. Indeed,
current methods of self-reporting and/or surveying
AS usage may yield inaccurate estimates in this
population. We have observed that since AS were
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categorised by the US Congress as Schedule III
(non-narcotic) class drugs of misuse in 1990,[10]
AS users have become far less forthcoming about
their use of these drugs. This makes identification
of AS using athletes by the primary care practitioner
as well as in epidemiology studies problematic.
2. Physiology
In general, the physiological mechanisms of AS
are commonlymisunderstood and overstated in the
bodybuilding population. Many beliefs are anecdotal
at best, and not supported by the medical literature.
The two most common AS questions posed by
bodybuilders to physicians are, ‘How exactly do AS
cause muscle growth,’ and ‘Is this a dose-dependent
effect?’ AS have numerous proposed mechanisms
of action related to athletic performance. These include:
increased skeletal muscle protein synthesis
and skeletal muscle hypertrophy;[17,18] a decrease
in the rate of protein breakdown;[11] an increase in
the number of mononuclei;[19] activation of satellite
cells;[19] and an increase in the number of androgen
receptors containing mononuclei.[19] However, the
exact mechanism is not understood. Misconceptions
among athletes regarding the effects of AS on
physiology often occur, and may account for the
increase in serious adverse effects seen in this population.
The physiological function of satellite cells in
muscle growth is a source of considerable confusion.
The effects of AS on the satellite cells are
commonly misunderstood by bodybuilders. During
muscle growth, myoblasts (young muscle cells)
proliferate to eventually form mononuclei (mature
muscle cells) in skeletal muscle. There are a number
ofmyoblasts that do not mature into mononuclei;
these cells are labelled as satellite cells.[19] After
injury, such as that related to athletic training, satellite
cells are recruited as the primary vehicle in
muscle repair. These cells are eventually incorporated
into muscle fibres as mononuclei during the
repair and growth process.[19] Strength training increases
the number of satellite cells, thereby causing
muscle growth.[19] When the stress from exercise
or training does not inducemuscle injury there
does not seem to be growth in the muscle. The number
of satellite cells available for recruitment in AS
users versus non-users does not differ.[19] Thus,AS
do not affect muscular hypertrophy by increasing
the number of satellite cells in the muscle after injury.
Instead, training appears to be the dynamic parameter
that governs satellite cell number. This finding
contradicts the notion of most bodybuilders that
AS increase muscle recovery after intense training.
Themisconception of faster recovery during heavy
training may be psychological and related to the
AS-induced euphoria athletes experience during
training. This issue will be discussed inmore detail
in section 4.4.[20]
Some bodybuilders have reported that AS will
precipitate muscle growth without intense strength
training. Thus, AS are hoped to be an antidote for
the ‘ancient wisdom’ of ‘no pain no gain’. However,
the available data suggest the opposite. Bhasin et
al.[21] provided evidence that testosterone administration
could increase muscle strength and size in
males, but only in the presence of weight-training.
Use of AS and exercising theoretically increases
the number of mononuclei in the muscle that can
be used to increase protein synthesis and hence repair
injured muscle and increase muscle size and
strength.[19] For muscle growth to occur, stress on
the muscle is required. Thus, the idea of using AS
without increased weight-training to increasemuscle
size and strength is erroneous.
Most bodybuilders believe that a high protein
diet enhances muscle growth during training. This
observation is true since athletic training causes the
catabolic effects of the glucocorticoids to generate
a negative nitrogen balance. The body responds to
this negative nitrogen balance by utilising the protein
stores of the body to revert to a positive balance.[
20] AS are extremely anticatabolic and convert
a negative nitrogen balance to a positive balance
by improving the utilisation of dietary protein and
increasing protein synthesis.[17,20] AS use in normal
and catabolic (training) individuals precipitates
protein synthesis within the muscle cell, which in
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turn results in a positive nitrogen balance. Since
normal individuals are not in a negative nitrogen
balance (catabolic state), the effects of ASwill only
be short-lived.[20] This fact explains why AS users
report that the more they train and ingest protein
while using AS, the more they ‘grow’.
AS oppose the effects of glucocorticoids, not only
through a positive nitrogen balance, but also through
competition for glucocorticoid binding sites.[18,22]
This effect decreases the amount of cortisol and
other glucocorticoids available in the body. Studies[
22] show that testosterone and other AS compete
with cortisol, dexamethasone and triamcinolone for
glucocorticoid binding sites. This competition may
help reverse the negative nitrogen balance induced
by training. Hence, the belief of some athletes that
AS have an anticatabolic effect that results in a
positive nitrogen balance is correct.
Most bodybuilders assume that there is a dosedependent
effect of AS on androgen receptor formation
and muscle mass increase (unpublished observations).
This notion is not absolutely correct in the
absence of strength training. Kadi[19] showed that
androgen-receptor–containing muscle fibres ormononuclei
are highly selective. Androgen receptor content
of the muscle fibres is a function of the type of
muscle. There can either be a receptor up-regulation
(increase in receptors) or a down-regulation (decrease
in receptors) depending on the type of skeletal
muscle involved. This could explain the distinguishing
features of most bodybuilders, such as large
trapezius and deltoid muscles, which may result
from greater AS receptor up-regulation in these two
areas.[19]
The significance of the AS-androgen receptor
complex interaction is commonly misunderstood.
When an androgen binds to the androgen receptor
on the nucleus of a muscle cell, a receptor-androgen
complex is formed that is then transferred into the
nucleus of themuscle cell. Once in the nucleus, this
complex binds to complementary regions on DNA
to activate the transport-RNAand producemessenger
RNAthat encode a variety of enzymes and proteins.[
17,23] The action that eventually occurs is the
up- or down-regulation of the androgen receptors,
increased protein synthesis and possibly an increase in
the number of mononuclei in a muscle fibre.[17,23]
Hence, the effect of AS on muscle fibre androgen
receptors is dependent on themuscle type and number
of receptors present.
Muscle fibres replicate after strenuous activity,
which in turn increases the total number of androgen
receptors in that muscle group. An increased
number of androgen receptors provide additional
functional binding sites for androgens, which in turn
leads to an enlargement of that muscle group.[17]
An opinion that transcends all the AS medical literature
is that AS do not provide much benefit in
the absence of strength training.[19,24-26] This opposes
bodybuilders’ anecdotal observations that higher
doses of AS are more effective for muscle growth
in the absence of increased strength training. The
only means by which excessive supraphysiological
doses of AS can benefit an athlete is by there being
a surplus of uninnervated AS receptors. However,
the only means to achieve a surplus of AS receptors
is by heavy training.[19]
The final performance-enhancing effect of AS,
which is less commonly known among bodybuilders,
but well known by runners, is the resultant increase
in erythropoietin synthesis. This increase in erythropoietin
subsequently increases hematocrit and blood
oxygen carrying capacity.[24] Because of these effects,
AS have been used in the treatment of anaemia.[
27] However, this indication has been largely
forgotten after recombinant human erythropoietin
(epoetin alfa) became commercially available. Although
the increase in oxygen carrying capacity
would be expected to increase athletic performance,
it is partially offset by sodium retention and blood
volume increase. This can result in potentially fatal
sludging of blood should the hematocrit increase
too much.[24] These haemodynamic alterations may
contribute to some of the bodyweight gain observed
byASusers.[24] Currently erythropoietin has replaced
the use ofAS for ‘blood doping’where athletes transfused
themselves with blood having a greater than
normal content of red blood cells.
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3. Efficacy
Reviews of the effect of AS on athletic performance
suggest that there is only limited evidence
to support the efficacy of these drugs in athletic
performance.[10] Many studies[21,25,26,28] contain
significant methodological flaws in dosage and administration
strategies when compared with realworld
use. Athletes ‘stack’ AS. The drugs are administered
in cycles of gradually increasing doses
and increasing numbers of agents combined together
(stacked). The cycles used are generally between 7
to 14 weeks in length and involve a combination
of oral agents and long-acting injectable agents.[29]
In contrast, for ethical reasons, clinical investigations
have been restricted to single agent regimens.
Athletes tend to use oral agents in doses that are
similar to those of clinical studies, but typically use
injectable steroids at doses 3 to 8 times those utilised
in clinical trials.[29] Disconcerting to us are anecdotal
reports of supraphysiological doses of themore
hepatotoxic C-17 alkylated agents being used (table
I). Because higher dosages of AS tend to be
used by athletes, it is difficult to compare anecdotal
reports of efficacy with findings of clinical trials
evaluating AS as single agents administered at lower
dosages.
Currently available data suggest that AS cannot
produce a significant effect on muscle strength unless
they are combined with weight training. The
most recent demonstration of AS ergogenic potential
was documented by Bhasin et al.[21] Forty-three
men were randomised into four groups: placebo and
no exercise, testosterone and no exercise, placebo
plus exercise, and testosterone plus exercise. Testosterone
was administered as testosterone enanthate
(TE) 600 mg/wk, defined as a supraphysiological
AS dosage. The mean bodyweight in all participants
who received TE increased significantly (p <
0.001) greater than that noted in the placebo group.
The TE and exercise group increased the most, with
an average bodyweight gain of 6.1kg. Additionally,
both TE groups had significant increases (p <
0.001) in cross-sectional areas of the triceps and
the quadriceps verses the placebo group, with the
largest increase once again occurring in the TE plus
exercise group. The greatest increases in bench press
were observed in the TE plus exercise group (p <
0.001), although the placebo and exercise group
did increase to a lesser degree (p = 0.005). There
were no significant muscle increases observed in
the placebo and no exercise group.[21]
Two additional studies[26,30] also observed increased
strength with metandienone administration
plus exercise over placebo groups, which supports
the Bhasin et al.[21] findings. Hervey et al.[31] noted
that high dosages (25 mg/day) did not produce obvious
differences in strength over low dosages (10
mg/day). Thus, these data suggest that AS augment
exercise to produce muscle growth. Additionally,
the larger dosages used did not produce obvious
muscle gains over the lower dosages. Unfortunately,
no conclusions can be drawn regarding the megadoses
commonly utilised by today’s AS users, because
of a lack of controlled clinical studies.
There are many anecdotal and case reports of
largemuscle and strength gains by the use of supraphysiological
doses of AS. Perry et al.[29] reported
bodyweight gains of an average of 19.9kg after AS