sleeping positions

[will86]

I usually sleep on my side and i think my shoulders are sorta caved in and narrow due to that so i tried to train myself on sleeping on my back to see if my shoulders would be at its sides and maybe even widen my shoulder width a bit. Do you think this'll work?

[BullDogg20]

umm i dont think it will, but i am no doctor either

[monster.]

The only thing i know of that will widen your shoulders is military presses....

[motocross308]

The only thing i know of that will widen your shoulders is military presses....

i sleep on my side and im very wide shouldered

[monster.]

Posture has a great deal to do with it too..make sure you walk straight up, back straight as a board, and shoulders out...

[mcnst01]

Posture has a great deal to do with it too..make sure you walk straight up, back straight as a board, and shoulders out...

Good call Monster. Posture is very key. Concentrate when you walk and even when you sit. Try to get into good habbits for posture. Shoulders back and chest out.

[scottninpo]

if your concerned about your sleeping habits making your shoulders too narrow, forget that, your mom and dad gave you your shoulders, in other words it's genetics, not how you sleep

[Mu'min]

Does sitting on your butt give you a flat ass?

[Elliot]

sleeping on my stomach didnt give me a six pack, plastic surgurey did MUAHAHAHHAHAH


btw will you always got some wierd post going

[bornbad71]

I sleep on my shoulder and it doesn't effect my delts.......so I would not think that sleeping on your back will help.