Whey Recipes....

[daman1]

Here are some I have given to some my clients. I got them from www.allthewhey.com. I hope you guys enjoy!


All The Whey Protein Recipes:




Fruit Juice Shakes


1 scoop All the WheyTM protein powder
6-8 ozs of your favorite juice (for example orange, grape or pineapple)
Shake well in a screw cap shaker


Sunrise wakeup


6 ozs. water
1 seedless orange, peeled and sectioned
1 scoop All the WheyTM protein powder ( 1 oz )
Put all the ingredients in a blender and mix for 20 secs.



Protein Fortified Oatmeal


1 cup instant oatmeal
1-3/4 cups water
1 scoop All the Whey

Prepare as directed on oatmeal package. Stir one scoop of All the WheyTM into a small amount of low fat or skim milk and mix with prepared oatmeal. Then add your favorite topping – raisins, nuts, cinnamon, or cut up fresh fruit.



Protein Pancakes


5 egg whites
1 scoop AllTheWhey Vanilla Isolate
½ cup rolled oats
1 tsp cinnamon
3 pks Splenda


Add all ingredients to a blender and blend until smooth. I make one large pancake and top with sugar free maple syrup. Thanks to Jalaine Ulsh.



All the WheyTM Mashed Potatoes


1 scoop All the WheyTM Protein Powder dissolved in 1/2 cup water
2 to 3 medium potatoes


Cook potatoes as usual. Dissolve All the WheyTM Protein Powder in water. Whip potatoes with whey protein mixture instead of milk. Makes about 4 servings



Protein Pudding



1 – 3 oz package of instant pudding, any flavor (chocolate, vanilla, banana, buttterscotch, etc.)
2 scoops All the WheyTM protein powder
3 cups skim or 2% milk


Mix milk, pudding and All the WheyTM protein powder in blender on low speed for approximately 2 minutes. Pour into dessert dishes or small bowls and refrigerate for 10 minutes.

[daman1]

By the way, sorry for including the "all the whey" protein powder as the protein source for the recipes. Just use your own.