Workout Schedule

[LisaMarie]

Hi,
My husband is looking for a good workout. He is 27 yrs old, 6', 195lbs. He wants a better physique and not bulk. He wants to work out Monday, Tuesday, Thursday, Friday & Saturday. Could someone help me out and let me know what he should be doing?

Thanks

[palme]

How long has he worked out?

[LisaMarie]

He hasn't worked out for about 3yrs, so basically he starting out fresh.

[palme]

Ok may i then suggest he starts slow for a month or two so his joints gets used to it again. 3 days a week and maybe 2-3 days of cardio.

I cant really give a schedule since i dont know what works for him.

[Justincase]

It sounds like he may want to try the "body for life"
its a good starting point workout and a very good fit/lean down diet.