Results 1 to 10 of 10

Thread: Whole Brown Rice vs Uncle ben's

  1. 12-30-2003, 06:48 PM #1
    bigol'legs's Avatar
    bigol'legs
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066

    Whole Brown Rice vs Uncle ben's

    The only difference I could find was that whole grain had about 10 grams of carbs per serving than the Uncle bens quick brown rice.

    Trying to get some more input...... any more ideas?
    Reply With Quote Reply With Quote
  2. 12-31-2003, 08:50 AM #2
    usualsuspect's Avatar
    usualsuspect
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    I usually get Uncle's ben's long grain brown rice. It takes about 30mins to make about 4 cups but usually its enough to get me throughout the week.

    ~US~
    Reply With Quote Reply With Quote
  3. 01-01-2004, 01:09 PM #3
    will86
    will86 is offline Banned
    Join Date
    Nov 2003
    Posts
    137
    how much does a 1/4 cup of uncooked rice yield?
    Reply With Quote Reply With Quote
  4. 01-01-2004, 08:02 PM #4
    usualsuspect's Avatar
    usualsuspect
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    www.fitday.com
    Reply With Quote Reply With Quote
  5. 01-01-2004, 08:04 PM #5
    bigol'legs's Avatar
    bigol'legs
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    http://www.nutritiondata.com/

    a better link
    Reply With Quote Reply With Quote
  6. 01-01-2004, 08:19 PM #6
    Shredz
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    Quote Originally Posted by bigol'legs
    http://www.nutritiondata.com/

    a better link
    Bro that is a great link...Thanks!!!
    Reply With Quote Reply With Quote
  7. 01-01-2004, 08:23 PM #7
    bigol'legs's Avatar
    bigol'legs
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    shredz did ya play with the caloric raio explorer? thing is cool...

    hey and I want my first sticky...
    Reply With Quote Reply With Quote
  8. 01-04-2004, 07:23 AM #8
    ShYnE[sK]'s Avatar
    ShYnE[sK]
    ShYnE[sK] is offline New Member
    Join Date
    Jan 2004
    Location
    The Gym
    Posts
    38
    Wouldn't be comparing the packages be sufficient?

    i stick to the white rice tastes the best to me and its nutrician values are practicly the same as other types of rice.
    Reply With Quote Reply With Quote
  9. 01-04-2004, 10:13 AM #9
    usualsuspect's Avatar
    usualsuspect
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    no, in order to properly compare foods you need to take into consideration the gi values. Lb. vs. lb., brown rice is know to cause less of an insulin spike than white rice.
    Reply With Quote Reply With Quote
  10. 01-05-2004, 12:46 PM #10
    IronCy's Avatar
    IronCy
    IronCy is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,012
    nice link bigol'legs, I added it to my favorites immediately
    -Cy
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules