im dieting for a show and would like to know how many carbs in an average sweet potato(i think you guys call them yams) also how long out from a show do you cut out using flax oil with your meals or do you take it all the way through
Junior Member
im dieting for a show and would like to know how many carbs in an average sweet potato(i think you guys call them yams) also how long out from a show do you cut out using flax oil with your meals or do you take it all the way through
Banned
Check www.nutritiondata.com - search under yam, since sweet potatoes only brings up results for baby food...
AR Hall of Fame
Flax oil and fats (except for perhaps some MCT oil) go out when the carb load/water depletion begins.
~SC~
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