why yams?

[Brazy]

i've noticed alot of people going for yams as a carb source on a cutting diet..

i've never had one or seen one before!

i was wondering if someone could give me some info on them.. like how are they served and how do they taste like? is it low glycemic carb?

calories/pro/fat ??

[beenie]

i've noticed alot of people going for yams as a carb source on a cutting diet..

i've never had one or seen one before!

i was wondering if someone could give me some info on them.. like how are they served and how do they taste like? is it low glycemic carb?

calories/pro/fat ??

Same as a sweet porato. It is a form of complex carb as opposed to a simp,e carb.

Carb: 20g
Fat: 0
Protien: 2g
Calories: 100