Swole diet and training

[will86]

I've been on sup2 for about 3 somehwat weeks and gained 6-8 lbs of lean mass. I have small shoulder width and pretty wide hips, but a pretty long neck. Does this make me a endo/ecto? Anyways, I was wondering if i continued training and eating good, approximately how long do you think it'll take me to reach 220 plus? I'm currently at 178 by the way.

[SwoleCat]

Somehow I believe I'd be inclined to actually offer you a more reliable answer, considering I'm the one helpin' ya.......ya think? LOL..........

You've got a ways to go to attain a 220 plus frame. I can make you FAT, yeah, but you don't want fat as your 220 lbs.

The old adage "Rome wasn't built in a day" follows the same reasoning as increasing your lean mass and over-all size. It's a project in the making for as long as you love the project.

~SC~

[tatertoos]

I've asked Swole to make me ripped right now but he won't do it. He says I have to work for it. What a bastard...

LOL!! His program for me is the closest thing I've seen to immediate results, though.

[SwoleCat]

LMFAO, trust me tater, after you've acquired your results, you'll be a totally different person. After that, toying with your physique becomes really fun to do after you know how to rip up quickly.

~SC~