Age: 19
Height: 6'2
Weight: 189
Bodyfat: 10-12%

I have been training for one year and have never bulked (welll, there was a period where i did bulk but it was unhealthy as well as just plain fattening) and the only kind of dieting i have been used to or know anything about is cutting and losing weight.

What caloric range should i maintain a day for a clean bulk? What about Protein, Carbs and Fat / day?


any suggestions are appreciated