Am i overtraining??

[Bruce willis]

Heres my workout:

Monday-

Military press- 3 sets, 9,9,9
Lat pull-3 sets
seated rows- 3 sets
dumbell rows- 3 sets
shrugs- 5 sets

Tuesday

Barbell curls- 4 sets
Hammer curls- 3 sets
21's- 3 sets
dumbell curls-3 sets



Wednesday-

Flat bench 4 sets, 10, 8, 5, 2
Dumbell bench- 3 sets, 8,8,8
incline dumbell bench- 3 sets, 9,8,7
Dumbell flys- 3 sets, 8,8,8
Cable Crossovers- 3 sets, 9,9,9
Decline- 3 sets 7,7,7



Thursday-

Tricep pulldowns close grip- 3 sets
skullcrushers- 3 sets
tricep pulldowns wide grip- 3 sets
reverse hand tricep pulldowns- 3 sets
dumbell triceps behind head- 3 sets
tricep single hand reverse pulldowns- 3 sets



Friday

Squats- 4 sets
Leg press- 4 sets
abs
hamstring and quad excersizes


sat, sunday off


is this too much overtraining, am i stopping myself from growing, should i add other excersizes to my biceps?

[KeyMastur]

it's like you do every possible exercise for your chest and triceps.

but everyone is different. you should just find something that works. maybe cut out a few exercises for a few weeks and see how that goes.

might want to also readjust your workout schedule. bicep's after a back day / tricep's after a chest day never did me a bit of good.

[MMC78]

The chest, biceps and triceps are small muscle groups compared with legs and back. 10-12 sets max for chest, 6-9 sets for bi's/tri's/delts, 10-14 sets for back and legs works best for me

Of course this all depends on how many calories and how many hours of sleep I'm getting.

[Bruce willis]

i never knew many bicep excersizes, can someone list more?

[KeyMastur]

you might find this link helpful :

http://www.exrx.net/Exercise.html

[Shud]

u r neglecting shoulders in my opinion....also back and traps need 1 more exercise each
too much chest and tris....

[LM1332]

well tris has 3 heads so it needs more work then bis so i dont know