Cardio q's

[Dakota280]

Is 65-70% heart rate in cardio something like a fast paced walk or would it be jogging? stupid question I know, just courious.

[ADAWG]

Doesnt that depend on your weight and age? Sorry I cant be more help.

[Dakota280]

I'm 21/m 5'10,190, 13-14%bf, if that helps. Just need an idea how much to do in the mornin

[bigsd67]

i usually get to that heart rate walking at 3.7-4.0 mph on a 10-12% incline..or on a bike at 90 RPMs at level 4...5'9 190 11%fat

[Elliot]

it should be a fast pace walk not running/jogging and to get your HR its 220-age=? then take ? multiplie it by .7 and thats your 70% heart rate for me it would be 220 - 19 = 201 201 x .7 = 140... simple