Introduce myself...

[JGK]

I started lifting in July and have worked hard at powerlifting since then. I hope to one day compete if I ever move somewhere that has competitions within a 4 hour drive. My best lifts so far are:

Bench: 295
Dead: 405
Squat: 390

Currently I weight 240@5'9" but the weight is going down. When I started in July it was almost at 270.

[powerlifter]

Congrats on the weight loss Bro - keep up the good work - The weights will keep going up just be consistant in your training - there should be some meets near you - try this link http://www.apa-wpa.com/ - hope that helps - keep us posted on your progress

[powerlifter]

Bro one other thing - concentrate on your squats and all your lifts will go up and has the added side effect of making you thick as all get out