THIS WILL BE THE FIRST TIME I TAKE ANYTHING AND I TALKED TO ONE OF THE GUYS AT MY GYM AND HE GOT ME 10 MILLS OF ENANTAT QV 250 HE SAID IT IS GREAT STUFF AND HE SUGGESTS I START WITH IT. I PAID 120 FOR IT AND WAS JUST WONDERING IF ITS GOOD STUFF AND WHAT TO EXPECT FROM IT. I WORK OUT 3 DAYS A WEEK AND WOULD LIKE ANY INFO ON HOW WELL IT WORKS.