4 months transformation what you think?

[Beat]

August 2003:
Bicep: 14.17in
Benchpress: 187lbs
Squat: didnt do them
Deads: 286lbs

January 2004:
Bicep: 15in
Benchpress: 242lbs (twice)
Squat: 352lbs (three times)
Deads: 308lbs (4-5 times)

alright here are the pics.. the back DB shot is black and white because the camera flash ****ed it up..

[withoutd0ubt]

very noticable gains on your back , keep hitting chest hard

[LM1332]

yea thats what i notice too most of your gains were done on your back and upper arms, show us some wheels and blast your chest add some xtra sets of flys

[Beat]

yea thats what i notice too most of your gains were done on your back and upper arms, show us some wheels and blast your chest add some xtra sets of flys

here are the wheels.. i´ve only worked them out for about 2 months properly keep that in mind..

[nyne]

What does your diet consist of?

[Beat]

What does your diet consist of?

breakfast: 4 eggs + protein shake + pourage and a fruit

peanut butter with dark bread

lunch: chicken + rise and avocado

shake after workout

dinner: ground beef + potatoes and brocoli

shake and peanut butter befor i go to sleep

[Beat]

still natural?

yes im 100% natural actually.. in 2-3 years maybe i´ll start juicing.. but for now ill stay natural..

[LM1332]

good cut in your legs but it looks like you pussy out on squats not enough weight perhaps? anywho what is your leg routine looks like

[Nevermind]

Trust me this guy is not a pussy on the squats.

Great Gains bro!

[blanket]

also your sholders gotten bigger, keep up the good work

[Beat]

good cut in your legs but it looks like you pussy out on squats not enough weight perhaps? anywho what is your leg routine looks like

thing is i havn´t worked my leggs out hardcore during this 1 year of my total training.. i started doing that recently like 2 months ago, like i wrote above.. and i started doing squats like 4-5 weeks ago.. read the first post in this thread, there i´ve wrote what i squat.. heres the leg routine:
5set leg extentions reps: 12-15
3set squats first 12-15 (warm up)
3set squats secondly pass 5-6
3set leg press 8-10
2set leg extentions 4-6

i strongly recommand this routine!

[Chapman393]

Looking good bor keep up the good work. Lift hard on that chest I see great gains on your back. A little more on the wheels and your good to go.

[Beat]

Looking good bor keep up the good work. Lift hard on that chest I see great gains on your back. A little more on the wheels and your good to go.

thnx man.. im currently lifting pretty hard on chest, my strength is steady moving up, but i need more mass.. what can i do for mass?

[RP7]

thnx man.. im currently lifting pretty hard on chest, my strength is steady moving up, but i need more mass.. what can i do for mass?

Go heavy, low reps..... eat.

[Consistency]

good to see a guy stay natural, until he cant get any bigger.... good luck

[cascade]

thing is i havn´t worked my leggs out hardcore during this 1 year of my total training.. i started doing that recently like 2 months ago, like i wrote above.. and i started doing squats like 4-5 weeks ago.. read the first post in this thread, there i´ve wrote what i squat.. heres the leg routine:
5set leg extentions reps: 12-15
3set squats first 12-15 (warm up)
3set squats secondly pass 5-6
3set leg press 8-10
2set leg extentions 4-6

i strongly recommand this routine!

Any leg curls? Or calves?
That seems like a lot of leg extentions, is that all done on the same machine?
Great transformation, keep up the progress.

[Beat]

Any leg curls? Or calves?
That seems like a lot of leg extentions, is that all done on the same machine?
Great transformation, keep up the progress.

yeah leg extentions on the same machine (check the pic).. this routine touches your quads like crazy and thats almost it (i do squats in a way that it trains mostly quads).. then i do calves too if i can.. but if u do this routine right you wont be able to do any more excersises simple physics, you will be exhausted..
i train hams on an other day.. for hams i do straight deadlifts, sitting legcurl and lying legcurls

[50%Natural]

I would think from the 4th shot you can really see what you've gained but the 3rd shot shows what you need some work on. I aint baggin ya, but you made leaps and bounds on your back but your chest and arms stayed almost the same. Keep working hard and try to get a couple more meals in there and you'll blow up.

[Beat]

I would think from the 4th shot you can really see what you've gained but the 3rd shot shows what you need some work on. I aint baggin ya, but you made leaps and bounds on your back but your chest and arms stayed almost the same. Keep working hard and try to get a couple more meals in there and you'll blow up.

yeah i know what you mean.. and i know what i´ve done wrong too.. i overtrained.. but im working on that explosion your talking about

[ItalianMuscle]

Noticeable gain on your back..eed improvment in the arms and chest.. Were is the wheel pic..

[Cycleon]

my guess is that you need to eat more - you probably burn calories just typing and if you want to get big you are really going to have to shovel it in

[Da Bull]

Keep up the hard work bro

[Swellin]

You can certainly see the difference, and after all...isn't that what we all want to hear?
You already know what you need to do to bring up the rest. If you can make the rest of your body look like your back, you should be happy.

Nice work.

[Beat]

You can certainly see the difference, and after all...isn't that what we all want to hear?
You already know what you need to do to bring up the rest. If you can make the rest of your body look like your back, you should be happy.

Nice work.

thnx alot bro!

[LM1332]

wow you only do calves when you can? Thats messed up man if you wont work em out youll loo funny after youll get big. Trys this instead do your calves first 2 machines 10reps 4 sets. Do standing once and seated once 2 to 3 times a week.

[Beat]

wow you only do calves when you can? Thats messed up man if you wont work em out youll loo funny after youll get big. Trys this instead do your calves first 2 machines 10reps 4 sets. Do standing once and seated once 2 to 3 times a week.

no no i mean i do calves to if i can after the quad workout.. usualy i am to exhausted to do them on the same day.. but i work them out at least 2 times a week on other days.. if i would do calves on quad day it would equal up to 3 times a week totaly.. thats how i mean
but yeah ill try to work the calves before quads and see how it goes, thnx

[georgie24]

good job

[gregkovac]

Great development in the back. And shoulders. You need to get your chest up as well. But your back was really great progress. Train your chest just as hard and it´ll look great. Good luck.