20 weeks out officially. Dam!! Time to diet. You guys n gals will start seeing me posting here with questions again. Last year was a good diet and the last week was where i went wrong. Not this time. 4 weeks of just eating clean about 300 p, 300 c, and 75 fat. Then 16 weeks out i will go start dropping and add in cardio. Right now i am 5'9 241lbs, around 15%bf. OH boy i got some work!!