lower back

[dboston89]

anyone have extreme .lower back pain when running....i get on the tread and my lower bgack is aching after 2-3 mins....anyone ever dealt w/ this???

[scottninpo]

yeah, the treadmill kills my lower back, i prefer to run outside, but it's too **** cold now, i'll hit the stairmaster instead of the treadmill, when i do use the tread, i'll walk fast on an incline

[sigrabbit]

Yep. Same problems here, and to top it off I get hellacious calf pumps just from walking for 5-10 minutes.

[steve0]

use a stationary bike has always worked better for me on burning fat.

[German]

I had the same problem until I bought the z-coil shoes.I like to run through the neighborhood but my lower back started to really kill me as I got into better shape.The only problem with those shoes is that they target the calves and it takes awhile to get used to them.

[RUDY-14]

Everything hurts when I run, my body is def not built to run, my knees, lower back, calves and ankles gert destroyed and i get brute shin splints, I never run, i stick to the bike or rowing.