Boxing lifting question

[Slugger]

Is there anyone here that can help me out with a two day a week lifting program. I only have the time and energy to do twice a week. Boxing has been zapping all of my energy. I haven't lifted in a long time.

Could you also please include the neck machine as one of the exercises. I need help with planning a program that is practical. I would like to keep some strength and get some hardness even with all the cardio with the boxing. I'm 24 6' 205.

[Slugger]

Anyone?

[solidj55]

Go to dragondoor.com, read on there forum, lots of fighters(mainly MMA) to give advice. I would recommend Kettlebells. After trying them I realize how they equate into a fighters workout. They get your heart pounding and they teach you explosivness, and will build muscle endurance/strength. Add in some bodyweight exercises and your set.