homemade shakes

[JerryG]

I was wondering if anyone had any home made shakes or food combos they would like to share.

Protein Shake:
1 cup cottage cheese
30 grams whey protein (vanilla)
1-2 cups milk
1 splash vanilla extract

Blend the hell out of it. Taste pretty good. I was thinking of adding oats.

What do ya think?
I used to take it before I went to bed, but I stopped because of the carbs (sugar) in milk.

[Farmer]

My pwo

2 Scoops whey
1 banana
30grams dextrose
5g glut

Peace

Farmer

[fritz2435]

when i need calories:

2 scoops whey
12 oz skim milk/2% milk/soy milk
2 tbsp pb
1 banana

gets kinda think but its delish!

Farmer, doesn't taking whey directly with L-glut diminish the effects of the glut? This is what a friend told me, he says it is better to take them 20 mins apart.

[Kim2884]

I was wondering if anyone had any home made shakes or food combos they would like to share.

Protein Shake:
1 cup cottage cheese
30 grams whey protein (vanilla)
1-2 cups milk
1 splash vanilla extract

Blend the hell out of it. Taste pretty good. I was thinking of adding oats.

What do ya think?
I used to take it before I went to bed, but I stopped because of the carbs (sugar) in milk.

You know Hood makes low-carb milk now? Sometimes it's hard to find, and it's more expensive than regular milk, but if you can get a hold of it, you could reincorporate this shake into your diet. They make low-carb chocolate milk too...I heat it up so it's just like hot chocolate.

[BrownBomber]

4 scoops Whey
16 oz Coffee
2 Eggs
1/2 cup Cottage Cheese
3 ice cubes
Walnuts or PB
Cinnaminamumminamon (Not sure if tahst speeled right)

Blend together
FF

[dalcowbag]

heres one straight from arnold

16 ounces milk
8 ounces cream
6 eggs
6 teaspoons lecithin granules
3/4 cup egg protein powder
flavoring


mmmmmmmboy, thats 98 grams of muscle building protein right there

[Farmer]

when i need calories:

2 scoops whey
12 oz skim milk/2% milk/soy milk
2 tbsp pb
1 banana

gets kinda think but its delish!

Farmer, doesn't taking whey directly with L-glut diminish the effects of the glut? This is what a friend told me, he says it is better to take them 20 mins apart.

I have heard that too, it battles with the glutamine peptides in the whey..

Peace

Farmer

[bigsd67]

Heres a really tastey pro/fat combo

2 scoops chocolate whey (isolate would be preference cuz of 0 carbs)
3 tbs. natty peanut butter
1 tbs. fat/sugar free choc. syrup (optional)
Blend with ice for a chocolate/peanut butter smoothy
On a cheat day add some vanilla icecream for a really good treat.

[Red Ketchup]

Here is my breakfast shake

125mg egg whites (12.5g)
100mg firm cottage cheese (18.5g)
32mg prolab raspberry whey powder (22g)
1 teaspoon of sugar free raspberry jam
200mg skim milk (more or less depending how thick you like your shake)

It's absolutely delicious, has a great consistency (like a real milkshake), and gives ya at least 53g of good protein (without counting the milk).

I love this stuff!

Red