Whats up all? Because of my schedule, i can not get to the gym untill 7pm. I usaully lift then do some cario 30 min slow walk. My goal is to shed some fat while try to maintain most of my strenghth., I have notice that over the past few weeks of doing this, my strenght is decreasing. i am consuming 2500 kcal a day and think that im doing too much cardio... what do u all think? is doing cardio at night not gonna burn fat or just muscle? my last meal b4 the gym is about 5-5:30 and i end up on the treadmill around 9