First time on a cutting diet, been bulking for two years. Let the first time be the right way.

Meal 1-around 930AM-10
Protein Shake-60g protein, 3 gram carbs

Meal 2-around 1130
Salad with ranch dressing with chicken and tuna bits

Meal 3-around 1-130
two large chicken breasts with bbq sauce

Meal 4-pre workout, around 4
small can of tuna

Meal 5-post workout, around 715 right after workout
two chicken breasts with bbq and white rice and some sort of green vegetable (broccolli, string beans)

Meal 6-around 1130-12 before bed
Optimum Pro Complex protein shake (same in morning)


Cardio 6 times a week, 40mins/day
Weight training 5 times a week, 50 mins/day

I drink only water, upwards of a gallon a day and occassionally skim milk.

Any and all comments are very much appreciated.