Ok, for a long time now I have been traps on shoulder day, but I was thinking in the gym this morn..... right berfore hitting the dead lifts, why not just hit traps on lat day?


How many of you do this? I mean Deads hit the lats no doubt, and the traps even more.

I have seen numerous people say that deads are the only thing they do for their traps as it is.

WHat do you think?