i like to do 1 RPM on bench, squat and deads.. but does this 1 rep give any results? should i stick to doing 4-6 reps * 3sets for example than to do 2 sets with 4-6 reps and then max out on the last one?
what gives better results?
thnx
Associate Member
i like to do 1 RPM on bench, squat and deads.. but does this 1 rep give any results? should i stick to doing 4-6 reps * 3sets for example than to do 2 sets with 4-6 reps and then max out on the last one?
what gives better results?
thnx
AR-Elite Hall of Famer~
do a search on static training..
1 rep per exercise..
Originally Posted by Beat
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