Need advice Big Gut

[Ogre]

I know a guy whose 6'5" 285lbs only problem is big gut rest of body is workable. Don't know bodyfat. He's curious to see what kinda gear to run? I think test would make him even bigger and he doesn't want deca-dic, so how can we get his gut down without making him lose his size. He wouldn't care to stay 285lbs just no gut. I told him he needs cardio by the hour but he feels he is to far gone. advice? cardio or "enhanced cardio"?

[MBaraso]

a good strict diet along w/ cardio 5 days a week 40 min sessions is what he needs.
Gear isn't even in the cards at this point IMO.
Clen/eca will help him along, but he's gotta make a serious effort w/ the weightloss before he even considers AS.
Remember: Steriods don't burn fat! Well...except maybe fina lol

[shootdeep]

a good strict diet along w/ cardio 5 days a week 40 min sessions is what he needs.
Gear isn't even in the cards at this point IMO.
Clen/eca will help him along, but he's gotta make a serious effort w/ the weightloss before he even considers AS.
Remember: Steriods don't burn fat! Well...except maybe fina lol

i agree, he's gonna have to at right and have a love affair with the treadmill/stairclimber

[floyd_turbo]

agreed.......diet, cardio, eca, clen

[Snooch99]

how about cardio pills...i hear there is a 50mg tablet...here are the instructions
1) take 1 tablet
2) sit on couch and watch football game
3) eat snack

thats it!!! easy as can be!!

hehehe....cardio and diet... no less than 45 mins cardio 5 days/week...make sure the heart rate is not above target zone for fat loss...he sounds like a big guy, target heart rate is prob around 140 somewhere...he will need to research that...

[Ogre]

thx dudes I will get him on the treadmill.

[powerlifter]

Clean diet / cardio / ECA stack - if dedicated should see results

[decadbal]

id say diet, up the water intake, and try win or fina.