I know my body, and I know how to pack on muscle... I don't want to pack it on, I have enough, I just want to rip it up now. Anyone have any great workout programs not to get big, but rather, ripped? Or do you have a site for me?
Thanks guys
New Member
I know my body, and I know how to pack on muscle... I don't want to pack it on, I have enough, I just want to rip it up now. Anyone have any great workout programs not to get big, but rather, ripped? Or do you have a site for me?
Thanks guys
Respected Member
Anabolic Member
Cardio, cardio, cardio
Sports, sports, sports
Anabolic Member
A good place to start is the Diet Section...diet is 75% of the equation.
Anabolic Member
It's all about diet & cardio... I'd do less weight, more reps....
New Member
In a word:
"Swolecat"
Talk to him, know him, let him change your life.
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