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Thread: 3 - 4 - 04 Updated Pictures

  1. 03-04-2004, 01:01 PM #1
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    Arrow 3 - 4 - 04 Updated Pictures

    heres the older pictures from a couple months ago
    http://anabolicreview.com/vbulletin/...ad.php?t=77457

    and heres the new stuff after cutting just a little.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: cap_010.jpg  Views: 550  Size: 26.1 KB  ID: 28954   Click image for larger version.  Name: cap_012.jpg  Views: 305  Size: 20.2 KB  ID: 28955   Click image for larger version.  Name: cap_013 copy.jpg  Views: 344  Size: 34.6 KB  ID: 28956   Click image for larger version.  Name: cap_015.jpg  Views: 297  Size: 23.5 KB  ID: 28957   Click image for larger version.  Name: cap_016.jpg  Views: 330  Size: 22.6 KB  ID: 28958  

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  2. 03-04-2004, 01:03 PM #2
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    5 more...
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: cap_017.jpg  Views: 167  Size: 21.5 KB  ID: 28959   Click image for larger version.  Name: cap_021.jpg  Views: 167  Size: 23.1 KB  ID: 28960   Click image for larger version.  Name: cap_022.jpg  Views: 150  Size: 22.0 KB  ID: 28961   Click image for larger version.  Name: cap_023.jpg  Views: 226  Size: 21.0 KB  ID: 28962   Click image for larger version.  Name: cap_025.jpg  Views: 305  Size: 22.5 KB  ID: 28963  

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  3. 03-04-2004, 01:06 PM #3
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    hah 5 more...
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: cap_026.jpg  Views: 230  Size: 23.7 KB  ID: 28964   Click image for larger version.  Name: cap_027.jpg  Views: 241  Size: 23.9 KB  ID: 28965   Click image for larger version.  Name: cap_029.jpg  Views: 190  Size: 23.1 KB  ID: 28966   Click image for larger version.  Name: cap_031 copy.jpg  Views: 181  Size: 34.4 KB  ID: 28967   Click image for larger version.  Name: cap_032 copy.jpg  Views: 237  Size: 36.1 KB  ID: 28968  

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  4. 03-04-2004, 01:08 PM #4
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    just 4 more..
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: cap_033 copy.jpg  Views: 178  Size: 35.8 KB  ID: 28969   Click image for larger version.  Name: cap_034.jpg  Views: 235  Size: 21.5 KB  ID: 28970   Click image for larger version.  Name: cap_035.jpg  Views: 122  Size: 22.5 KB  ID: 28971   Click image for larger version.  Name: cap_037.jpg  Views: 259  Size: 21.8 KB  ID: 28972  
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  5. 03-04-2004, 09:38 PM #5
    BreakinThrough
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    Thumbs up your delts

    What specifically have you done to really target you delts?? I always work mine like mad but they NEVER see gains... what worked for you?
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  6. 03-04-2004, 09:54 PM #6
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    I do shoulders all by itself. heres one of my routines.

    Start with military press (standing up, not sitting) 10, 8, 8, 4

    PowerClings 8, 8, 4

    Shoulder Extensions (with dumbbells or else pulleys) 10, 10,10 and i go all the way up not to just my head.

    Seated Military with Dumbbells 8, 8, 8

    Then just alittle for my traps.
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  7. 03-04-2004, 09:55 PM #7
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    oh and btw on military I always lower the bar in front of my head because going behind your head can cause serious injury to you rotator cuff.
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  8. 03-05-2004, 01:14 PM #8
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    Looking good bro nice and lean
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  9. 03-05-2004, 01:16 PM #9
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  10. 03-06-2004, 08:40 AM #10
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    why are you hiding you face in this thread and not in the othres ???

    Anyway..

    Great job bro.. can se the diffrense !!
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  11. 03-06-2004, 05:52 PM #11
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    Quote Originally Posted by Sorken
    why are you hiding you face in this thread and not in the othres ???

    Anyway..

    Great job bro.. can se the diffrense !!
    thanks. You know for some reason when I was taking the pictures I thought I should hide my face. Then when I was posting the pictures up I realized my face was in all the old pictures. meh oh well.
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  12. 03-06-2004, 05:58 PM #12
    Gamer2004
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    Da mn....Lookin lean bro, good gains.
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  13. 03-06-2004, 11:57 PM #13
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    What are your stats?
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  14. 03-07-2004, 02:49 PM #14
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    Quote Originally Posted by RP7
    What are your stats?
    Height: 5'11 or 6, around there.
    Weight: 166

    all the rest of the info is in the older post in the link at the top.
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  15. 03-07-2004, 08:00 PM #15
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    You look like you weigh more than 166 bro. I would've pecked you at 185/190 at that height
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  16. 03-08-2004, 12:29 AM #16
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    Lookin good bro... keep on pumping those LEGS UP!!!

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  17. 03-08-2004, 01:54 PM #17
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    Quote Originally Posted by Polska
    You look like you weigh more than 166 bro. I would've pecked you at 185/190 at that height
    Nah, I usually am jumping weight between 165-175. hopefully next year ill be a decent 180-185. but thanks for the compliment

    and thanks BigOl'legs im training legs twice a week now.
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  18. 03-08-2004, 04:10 PM #18
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    Looking good bro !! Keep it up.
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