Because im schedule i do cario in the pm after i lift. should i have a shake after cardio of before right after the weights??
Member
Because im schedule i do cario in the pm after i lift. should i have a shake after cardio of before right after the weights??
umm perhaps an hour before or during the running time
Junior Member
Definantly after lifting. Maximum protein uptake into muscle occurs immediately to 1 hour after lifting. To maximize your muscle gains drink immediately. Make sure its at least 40 grams of high quality, complete protein.
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