Is it good to add flax seeds(not oil, just the seeds)into a diet?
Its dirt cheap and I nowdays mix it with my oatmeal breakfast. Can the body utilise any of the fat in the seeds or do they pass through undigested?
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Is it good to add flax seeds(not oil, just the seeds)into a diet?
Its dirt cheap and I nowdays mix it with my oatmeal breakfast. Can the body utilise any of the fat in the seeds or do they pass through undigested?
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