Westside rocks :)

[Kärnfysikern]

Did this today

close grip bench with chains(15kg of chains)

worked upp to a 1rm on 115 and then failed twice at 117,5. Still a 5kg increase since last week while dieting

then I did skullcrushers with the same chain resistance. 4 sets of 5-7 reps with 50kg

then tate press the 21kg db's for 10 reps 4 sets

then high rep db press.
26,5kg db
first 16 reps, then 18 reps, then last set 17 reps

then I did some side raises and added some biceps cause I had plenty of time left.

I LOVE westside!!
My bench sucks but it WILL become better

[Kärnfysikern]

Didnt do any lat work cause of a shoulder injury btw

[slobberknocker]

Nice job man. I agree, Westside kicks ass.