Body Weight And Doseage Question

[skinnytim]

Can anyone point me in the right direction to finding out how to calculate proper doseages? I am new to this and have never taken any AS. I am 34 years old, 5'10 and weigh 145 lbs and have been a hard gainer my whole life. I mean, I can eat crap like pizza every day and not gain a lb. I want to put on about 50 lbs. I'd be happy weighing in at 180-190, I don't need to look like a pit bull. Any suggestions would be greatly appreciated. thanks!

[Testify]

400mg/wk of Test (E or Cyp) should be fine for anyone on their first cycle. There's not much you can do about a metabolism like yours, but your diet should still be tuned in. It is actually more important for a hardgainer, to maximize your hard work. Check out the Diet Forum. Good luck bro.

[BigSexy50]

Could not have been said any better.

[BUYLONGTERM]

Just remember, you need to take at least 1.5-2.0g of protein per body weight. Due to GH, I slimmed down to 145 pounds after my last cycle. Since Nov. I'm already up 20 pounds. 400mg of TEST will due wonders for you if your diet, training and sleep is in order. You will need to pound at least 3500 calories....

[hybrid]

You got down to 145 pounds?! You must have had zippo bodyfat.