my girl needs a lifting program???

[dalcowbag]

hey guys. . .my girlfriend asked me for a workout program but i dont know what to tell her. . she doesnt want big nasty vein fiulled arms like us but wants to look tone. . .i've never set a program up for a female b4 so i dont know what to tell her

[KeyMastur]

set her up with maybe some circuit training ??

[dalcowbag]

yeah thats what i was thinking, three days a week of circuit training, but i am not sure

[ttuPrincess]

Take this to the women's questions just opened in the womens forum..... it will more then likely be answered there!
And I wish her good luck!!
The Princess

[dalcowbag]

just posted it over there, thanks for the reminder