Hi everyone. First of all I want to say how much I enjoy being part of this board and I want to thank everybody who regularly contributes to these forums. There is a wealth of knowledge and experinece here that I feel is un paralleled. That brings me to my point.
When a member asks a question about when to train, how often, what body parts, how many times per day, heavy or light, high reps low reps....etc, there is always a plethora of intelligent responses. Within those responses there is invariably alot of discrepancy in opininons on what will work best. The point I'm making is, differen't things work for differen't people. Don't be afraid of change, don't be afraid to do something you've never done and don't dismiss something because it is against the grain. At the same time, when you have finally decided on a program that you feel will work...give it a fair shot before making changes. If you are happy with your progress, stick with it...if it ain't broke, don't fix it. BUT, if your progress is much slower than you had anticipated, make a change....maybe even a radical change.
In summary, read every opinion that is presented and do not dismiss anything that is being said. The advice that is given here is sound and produces results, it's up to you to figure out which is going to give you the best results.
Good luck and train hard.
Pete
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Perfect post pistol pete.
