New to cutting.. Please help

[Jakeesh]

I am 18 years old, approx. 5'10'' and 230 pounds. I've decided that I want to use a cycle of clen to help me cut some of this fat off, but I don't want to screw up with the diet. My cousin told me that the diet is the most important part of cutting, so I've been looking at different cutting diets on this forum and I am finding it very hard to apply any of them to my particular height and weight. I have figured out that my diet should consist of 2300 calories (tell me if I'm wrong), but I'm having trouble figuring the rest out. In the Clenbuterol Handbook (educational forums) they suggested a high protein, medium carb, low fat diet. I have all of the necessary materials (clen, taurine, whey protein, flax, treadmill, gym access) so if someone will please help me figure this diet thing out or maybe even write a specific one for me (will be much appreciated ) i will be able to start relatively soon. (i wanted to start this week, however i'm pushing it to next week so i can get this diet straight) thanks for reading

[daman1]

Go here for your creating a diet:

http://anabolicreview.com/vbulletin/...ad.php?t=75729

Go here for determining calorie needs:

http://www.weight-loss-i.com/calorie...s-benedict.htm

[Jakeesh]

thanks for the links... i figured out that my daily calories was correct, but i still need help converting http://anabolicreview.com/vbulletin/...ad.php?t=75729 into a diet for me. i have all of the things required for this diet, and i am sufficiently good at math to multipy and add all of these numbers, but i just don't know what to calculate. please tell me what to do, thanks =]

[daman1]

Youve got to read the post. You should cardio first thing in the A.M. in the morning on an empty stomach with a protein/fat pwo shake to help promote lypolysis. Get the bulk of your carbs. pwo after weight training and the meal after. Keep reading and construct an eating plan. If you want someone to create you a diet, does that mean you want someone to lift the weights for you and you get the benefit from THAT person lifting? No. You've got to YOUR OWN research and find what works best for you. We will be more than happy to critique your eating plan once you get one created.

D

[Jakeesh]

yes, i'd like someone to lift for me too. any takers?

[daman1]

yes, i'd like someone to lift for me too. any takers?

No disrespect bro, but there's no need to be sarcastic when someone's trying to help you. It won't get you far here..

[Jakeesh]

does that mean you want someone to lift the weights for you and you get the benefit from THAT person lifting?

i'm the last one to be disrespectful, but I don't like sarcasm either

anyway i appreciate your help, and thank you.

[Elliot]

OH OH CAN I LIFT WEIGHT FOR YOU!? but yeah dm is right.. everyone here read thoes threads approx 1006 times and here we are..