Yeah, I just want to ask a few things about my experience with bicep training.

Basically, when I train biceps, I hardly ever get sore the next day, which is not the same with my other bodyparts. (and i'm not on steroids).

Does this mean I can train biceps the next day also without worrying about overtraining them?

It can't be because i'm not training hard enough, but you be the judge of that.

3 sets of barbell curls with 70% of the max weight I can lift for 1 rep for 6 reps.

3 sets of hammer curls (6-8 reps)

3 sets of standing alternate curls (6 reps)

Thanks.