ive always got the ****s, what s wrong with me am i not eating enough, im taking eca,(zen-efx), cardio 40 min 3 days a week and workout 3 days a week i asked a friend he said it was my body breaking down muscle whats up with this
ive always got the ****s, what s wrong with me am i not eating enough, im taking eca,(zen-efx), cardio 40 min 3 days a week and workout 3 days a week i asked a friend he said it was my body breaking down muscle whats up with this
What does your diet look like?
At first I thought this was a thread about marijuana!
~SC~
Originally Posted by SwoleCat
Same here, LMFAO!
Yeah, in the diet forum I thought he was going to say he was "eating out of control" and what not while under the influence........lol.......
Glad that's not the case. Really hard to offer an explanation though.
~SC~
Unless you have a digestive disorder, the problem is in your diet. I dunno where your friend got the idea that it's your body breaking down muscle, cuz you don't **** out muscle, so that doesn't really make any sense.
my diet goes something like,
10am, eca
12 gym for 90min
post workout shake
2 hours later mealreplacement bar
dinner is either at the house, with sandwish or out to eat (i try to get low carbs and lots of protein, but it dosn't always work
last night i did good, with microwaved chicken breast that s about it i should prolly add another meal in there round 3ish
but as far as the ****s it always comes with eating eca's
U eat twice a day??
~SC~
yea, i got 2 meals from that as well, change your protein, that causes me to **** some, so find one that doesnt. or its something else in your diet..
Caffeine and ephedrine stimulate intestinal motility....if your problem always occurs after taking an ECA than I would suspect you are sensitive to these effects. You should try taking the ECA with a meal instead of on an empty stomach.Originally Posted by caseylee
so we cant talk about marijuana... cause i would like to say shes a splendid charecter..![]()
I was thinking the exact same thing! Glad I'm not the only one.Originally Posted by SwoleCat
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