before I start asking endless questions let me just say you guys seem to have a really nice board here--ive been over at gotfina for awile(until they shut it off) and some other boards--
ive been into gear and weights only about 2 yrs now--i,m 50 yrs old and feel great--in the past 2 yrs due to all the advice ive gotten from these boards ive COMPLETELY changed my body--i,m now 6' 225.
hope to be getting more great advice from you guys--thanks--tugs