workout 2x a day

[joey11]

Has anyone worked out in the morning and then again later in the day, same body part. I worked out chest this morning all heavy dumbell presses and flat flyes, then later i wanted to again, but i did all barbell presses and incline flyes. Has anyone ever done this for any lenght of time, im sure ill overtrain real quick if i continue but it felt pretty good.

[Testsubject]

I would make a habbit of doing it but I have done it here and there to shock the muscle really good. Do it once in a while but try no to do it too much.

[joey11]

im not gonna do it again for a while but atleast i know the test is kicking in cause i couldnt have done that befor i started my cycle.

[decadbal]

doesnt sound effective to me, sounds like it will do more damage than good

[Testsubject]

doesnt sound effective to me, sounds like it will do more damage than good

I you do it all the time yeah, and if your off cycle I wouldnt do it, but I find it to work quite well for shockin a muscle group. Everyones different though.

[decadbal]

my method to shock is heavy supersets, and going down to partials....that will tear ya up...workin a bodypart 2x in one day doesnt sound effective or like something that will get you anywhere...JMo

[clubbinkid]

guys when a good time to shock the muscles when do they need it

[decadbal]

5 or 6 weeks IMO

[I'm in a Hurry!]

what about the 1max reps before every new sets? I personnaly find it's a great way to shock ur muscle. For the 2x a day same part... never try same muscle but do oftenly combine muscle twice a day... When I say often I do it once in a while but almost every month.