
Originally Posted by
GMuscle
I have been on Jino for 12 days now and trained like 5 or 6 days of those 12. I am on a low carb diet and I have gone from 198lbs @ 14.9% bodytfat on 3/29/04 to 200lbs @ 10% bodyfat on 4/10/04 (today). Very happy, only using 2iu of Jino 5 days a week. I have only done cardio once. Lov'in it!!!!!
I use a digital caliber (three area chest, abdominal, thigh) and a one spot manual caliper to make sure the results are accurate. Today the three site said 10% and the one site said 10.6%-.