To find out how many calories you need...

[daman1]

without knowing your exact bodyfat, go here: http://www.weight-loss-i.com/calorie...s-benedict.htm and use the Harris-Benedict formula to see.

[amotanis]

you'll need this LBs to Kilo convertor to do the harris benedict formula

http://www.teaching-english-in-japan.net/conversion

abunch of diff converstions.

[daman1]

you'll need this LBs to Kilo convertor to do the harris benedict formula

http://www.teaching-english-in-japan.net/conversion

abunch of diff converstions.

Thanks for the addition bro! Hopefully this will be a sticky so people will stop asking these same beat up questions over and over.

[Elliot]

http://www.digitaldutch.com/unitconverter/

another converter...