Flax Seed Oil

[gtrickz]

Hey i have both flax seed oil and fish oil, which one should i take or should i take both? They are both in capsule form, and the bottle it suggests taking 3 pills a day at 1,000mg a capsule. How many should i take? Thanks and also should i take both flax seed oil and fish oil or which and how much (kinda repetive(sp??))

[daman1]

Either is fine as they contain the general ingredient which is the EFA's. I would go anywhere from 3-6g's depending on your size and nutrient needs.

[BREASTMAN]

Take both. They both offer unique benefits and levels of various EFAs. 3-5 caps of each per day should be enough.

[sepjuice]

quick question,what do u guys mix the liquid form with *yuck*??

[daman1]

protein shakes

[cb25]

protein shakes or oatmeal

[gtrickz]

i weigh currently at around 160. So should i take 3 or 5? Thanks!