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Thread: Grip choice for barbell rows?

  1. #1
    Join Date
    Jan 2004
    Location
    Suckling at the teet
    Posts
    310

    Grip choice for barbell rows?

    What grip to you guys prefer for barbell rows? Reverse or regular? I find that reverse grip keeps my elbows closer to my body, but Ronnie uses regular grip and it obviously works wonders for him.

  2. #2
    Join Date
    Jul 2003
    Posts
    2,890
    Regular for me I end up feeling to much in the bi's

  3. #3
    Join Date
    Jan 2003
    Location
    EUR
    Posts
    2,278
    i like regular,seems u can go heavier

  4. #4
    Join Date
    Feb 2004
    Location
    shoutingatthedevil
    Posts
    2,812
    Reverse grip all the way, I find I can add more size and width to my back and go much heavier using reverse grip.

  5. #5
    Join Date
    Jan 2004
    Location
    Tropical England
    Posts
    3,523
    Regular for me. My hands are suplinated for T-bar so i get a variety.

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