Is the nutrition what it shoud be?

[captain anabolic]

Hello all,

27, 5'9, 208, 12 bf
Neck 17"
forearm 15"
waist 35"
chest 47"
quads 27"

Lifts:
Bench 295x8
squat 225x15
deadlft 405x2

Cycle:
wk1-5 Anadrol 50 100mg/day
wk1-4 IGF LR3 40mcg/day
wk1-10 Sust. 250 mg every 3 day
wk4-10 Tren 75mg/day
wk11-15 IGF LR3 80 mcg/day
wk1-16 Nolva
wk12-16 Clomid

wk1-16, Daily:
animal pak Multi vitamin 2 paks
Buffered creatine 2 pills
milk thistle and co q 10
enzyte (to help delivery)
flax oil 2 tbls day
procerin dht blocker for hair
Melotan for sleep
green tea pills

W/O 4-5 times per week

Ok here is the deal. I will be starting the above cycle soon. Now I will be consuming 4800 cals per day. Divided into 8 meals at 600 cals each. I am a wake from 7am to 11pm so thats 1 meal every 2 hours. Each meal will look like this in relation to macronutrients:

8 meals
600 cals per.
60 grams protien per.
60 grams carbs per.
12 grams fat per.

Daily Yields, about:
500g protien
450g carbs
100g fat

Water, Milk, Juice only.
Cranberry juice/daily
No soda or alcohol

Is the nutrition for this cycle what it needs to be or should I do something different? Any and all comments are welcome and appreciated.

Thank you,
Captain Anabolic


(All infomation in this post is completely fictional)

[captain anabolic]

Hey, anyone out there

[dalcowbag]

can you get more specific with your meals. . .like what is your PWO meal, meal 0ne ect ect. . .

[captain anabolic]

Thanks for responding bro. I have not detailed it done to food selection meal by meal.
I just am going to make sure that every 2 hours I get 600 cals 240 from protien 240 from carbs and 20 from fat. I plan on a lot off tuna, chicken,rice, milk, breads, protien bars and shakes.

[daman1]

Use the sticky at the top of the page and construct a plant of attack from there..