Associate Member
I have been dieting for almost a week. But am still having difficulty knowing if im doing it right. I def. cut down everyting bigtime. How many cals., fat and carbs should I be taking in. Im 196 lbs, 5'10, work out 5 times a week, and do cardio 4x at 35 minutes. Thank you
'Lurker at the threshold'
Check out the archives. their are a lot of sample diets around. Also post your diet so we know exactly what you are eating and we can better critique it for you.
Spoon
AR Hall of Fame
Stickies, stickies, stickies!
~SC~
Associate Member
I have looked at the stickies at the top of this forum and it doesnt really tell me how many cals./carbs/fat I should be taking and what is to much. It just says you need them. It only says that I need 1.5-2 grams protein.
Diet Specialist
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