I love these machines. Dont call me a pussy because they are not free weights. These machines are designed to help hit all the muscle groups of one area in one fluid movement. The hammer strength iso-lateral bench press, incline press and shoulder press machines are great. Dont get me wrong, I still use free weight dumb bells but I feel these machines help me hit the muscle fibers that normally dont get hit doing barbell press or dumbells.
Anyone else like using these or is it just me. Cause I never see anyone on them when I go to the gym. But then again, I usually go around 11pm.