Advise/Opinions on my workout

[J-Bud]

OK my cousin made this out for me, and it worked for him but I would like to have comments on things to see what others think.

Sunday:
Chest
Incline Dumbell 4 sets
Flatbench barbell 4 sets 6 reps Max weight
Machine Press 4 sets to failure
Cable crossovers 4 sets 2 up and 2 down

Bi's
Standing alternate dumbell curls 4 sets 12 reps to 8 uping weight
Straight bar curls 4 sets 10 reps
Preacher curls 4 sets 10 reps

Monday:
Back
Lat pulldowns 4 sets 12->8 reps increaseing weight
T bar Rows 4 sets 12->8 reps increasing weight
Seated Rows 4 sets 10 reps

Tri's
Skullcrushers 4 sets 12->8 reps increasing weight
Pushdowns 4 sets 12->8 increasing weight
French presses 4 sets 10 reps

Tuesday:
Shoulders
Military press 4 sets 12->8 reps increasing weight
Front lateral raises 4 sets 10 reps
Bent raises 4 sets 10 reps

Traps
Barbell shrugs 4 sets 12-?8 increasing weight
Upright rows 4 sets 10 reps
Dumbell shrugs 4 sets 12-> increasing weight

Wed:
Legs
Squats 4 sets 12->8 increasing weight
Leg extentions 4 sets 10 reps
Leg curls 4 sets 10 reps
Leg press 4 sets 12->8 increase weight
Seat calf raise 4 sets 12-> increase weight
Standing calf raise 4 sets 12-> increase weight

Ok, man thats alot to type out. What do you guys think. Good/Bad/Ugly/Start over?

[bravo11p]

Looks good, how about some more hamstring work in there and some cardio. Otherwise, I like the split

[J-Bud]

I have been working out for about 6 months, and just got this to start this week. What would you guys suggest I add for more Ham, and Rear lats?

[Socio]

Diesel hes already got bent raises for rear delts. ..... but good observation bro about hams sub leg press with still leg deadlift also Diesels right about deadlift add them to back day.


For back this should be ur routine
Barbell Rows (undergrip dorian style) 4 sets
Deadlifts 3 sets progressing weight
Lat Pulldown 3 sets (coz u wont be able to chin after rows and dlifts)
and seated rows 3 sets

also ... substitute Side Laterals for front raises.