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  1. Day 99 - Daily totals

    by , 11-01-2013 at 12:03 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2221

    Fat
    132.3 g

    Fiber
    3 g

    Carbs
    25.3 g

    Sodium
    1191 mg

    Protein
    181.8 g

    Water
    3250 ml

    Daily Calorie Composition: 5% from carbs, 59% from fat and 36% from protein.

    Workout
    Back
    20 minutes HIIT

    Supplements
    None

    PWS
    None ...

    Updated 11-01-2013 at 06:07 AM by tarmyg

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