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  1. Can alot of guys actually bench 3 plates

    by , 01-23-2020 at 06:07 AM
    Quote Originally Posted by < <Samson> > View Post
    I use to care about this a lot more

    95% I do super low weights just like all the rest of the best looking old timers I c

    The other day I felt like loading these up - gym was empty & now I can do full weights

    couple questions-cbef798d-78dd-41d4-bb1f-9124de9d3445.jpg


    The high weights really donít do much imo - I pushed these for 5 reps, I donít c howís thatís any better than my warm up of a dozen with 85ís


    Iím 20 pounds away from
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