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Blog three week three

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by , 12-01-2014 at 04:28 PM (671 Views)
After having an interesting start to the week last week with the whole hormonal shift which is what im putting it down to,

Week three has definitely been my favorite week, My weight has gone up another kilo and I am the heaviest I have ever been sitting at 85kilos, which im pretty happy with, fat gain looks non existent which is always great to wittiness, My wife tells me every 3 days or so my body is changing and getting better and bigger , cloths are getting tighter, people have work still haven't said anything but its only early days anyways.

Im 100% certain what im feeling right now is mainly the NPP , my body temperature is constantly elevated and the fact that heading into week 4 my nuts are JUST starting to dwindle away into existence means the npp has been cranking and week 4 should show some good gains and strength with the test E kicking in.

With that at hand week 3 I have destroyed all my Personal Bests they are old news to me now, every exercise I did i went up in weight without an issue or struggle, the pumps have been really intense and with the EQ kicking in my hunger levels have elevated and my endurance is also up as well .

In regards to diet it has stayed the same for the past 3 weeks, dont think I will increase my cals yet, what I think is really helping is my sunday re feeds where increase my calories through the roof, my split is normally 250/250/120 at 3400 cals this sunday I did 288/315/208 4100,

peace , love

Updated 01-08-2015 at 04:10 PM by Haydenz