Insane In The Membrane: Anything And Everything's Fair Game

MIND THAT MUSCLE!

The Mind Muscle Connection: We've heard that term a thousand times - about how it is crucial to achieve that state of mind during training so as to attain maximal workout intensity and muscle growth. Heck, I even remember how Bill Phillips (Yeah yeah, that guy behind the controversial Body-For-Life competition) got the market clearing out all the health store shelves of St. John's Worts because of its "touted" abilities to enhance the mind-muscle connection... ...